FROM THE CUBTRACK TEAM
Blog
Tips, guides and stories for parents navigating the early days.
Best Baby Sleep Apps UK (2026): Trackers & Nap Predictors Compared
Which baby sleep app actually helps at 3am? We compare the sleep trackers and nap-prediction apps UK parents use — Huckleberry, CubTrack, Napper and more — with prices, free tiers, and an honest take on what predictions can and can't do.
2 September 2026
Baby Poop (UK): A Colour-by-Colour Guide to What's Normal
A calm UK colour-by-colour guide to baby poo — from meconium to mustard-yellow, why green poo is usually fine, how it changes with weaning, and the white, red and black red flags that mean get it checked.
21 August 2026
Newborn Wake Windows Week by Week (0–12 Weeks): A UK Guide
How long should your newborn stay awake? A week-by-week wake windows chart for the first 12 weeks — from 30–45 minutes in week one to about 90 minutes by week twelve — with tired signs, feeding overlap, and what's normal when your baby won't follow any of it.
18 August 2026
Toddler Tantrums & the Terrible Twos: A Calm UK Guide
A calm, non-judgemental UK guide to toddler tantrums and the "terrible twos" — why they happen, the HALT triggers, what to do in the moment, what to avoid, how to prevent them, and when to speak to your health visitor.
14 August 2026
Best Baby Feeding Apps UK (2026): Breast, Bottle & Pumping Trackers Compared
Which app makes 3am feed logging actually bearable? We compare the feeding trackers UK parents use — Feed Baby, CubTrack, ParentLove and more — for breast, bottle, pumping and weaning, with prices, free tiers and an honest take on who each suits.
8 August 2026
Baby Teething (UK): Symptoms, Tooth Order & How to Soothe It
A calm UK guide to baby teething — when it starts, the order teeth come through, the real signs (and what teething does not cause), how to soothe sore gums safely, and which so-called remedies to avoid.
7 August 2026
Combination Feeding (UK): How to Mix Breast and Bottle Successfully
A calm, non-judgemental UK guide to combination feeding — what mixed feeding is, when to introduce a bottle, how to protect your milk supply, getting a breastfed baby to take a bottle, and a gentle swap-one-feed-at-a-time plan.
6 August 2026
Huckleberry Alternatives UK (2026): 5 Baby Tracker Apps Compared
Huckleberry is brilliant at sleep — but it isn't cheap, and it isn't for everyone. What Huckleberry costs in the UK, when it's genuinely worth it, and five alternatives (including free and one-off-purchase options) compared honestly.
4 August 2026
Baby Tracking Apps for Both Parents: Shared Trackers Compared (UK 2026)
Which baby tracker apps actually work for two parents? A UK comparison of shared baby tracking apps — real-time sync vs "export and send", what's free and what isn't, and how to set up a tracker both of you will actually use.
3 August 2026
Baby Bedtime Routine by Age: A UK Guide (Newborn to Toddler)
A calm UK guide to building a baby bedtime routine by age — when to start, the classic wind-down steps, sample routines and rough bedtimes from newborn to toddler, plus safer-sleep basics and quick fixes for bedtime battles.
31 July 2026
The 4-Month Sleep Regression (UK): Why It Happens & How to Get Through It
A calm UK guide to the 4-month sleep regression — why it happens (a permanent leap forward, not a step back), the signs, wake windows at 4 months, what genuinely helps, safer-sleep basics, and how long it lasts.
24 July 2026
Baby Growth Spurts (UK): Ages, Signs & How Long They Last
A calm UK guide to baby growth spurts — when they happen, the signs to look for, how long they last, what they mean for breastfeeding and bottle-feeding, and when constant feeding is something to check with your health visitor.
17 July 2026
Breastfeeding a Newborn (UK): How Often, How Long & Building Your Supply
A calm UK guide to breastfeeding a newborn — how often and how long to feed, spotting feeding cues, getting a good latch, knowing baby's had enough, and building and protecting your milk supply.
10 July 2026
Toddler Sleep UK: Regressions, Dropping Naps & a Bedtime That Works
A calm UK guide to toddler sleep — how much they need by age, the 18-month and 2-year regressions explained, when to drop naps, the cot-to-bed move, and a bedtime routine that actually sticks.
3 July 2026
Potty Training UK: Signs of Readiness, a 3-Day Method & a Realistic Plan
A calm UK guide to potty training — the readiness signs that actually matter, when to start, a 3-day method, how to handle accidents and regression, and night-time dryness. No pressure, no charts on the fridge required.
26 June 2026
Baby Milestones Month by Month: A UK Development Guide (0–24 Months)
A calm, UK-aligned month-by-month milestone guide for 0–24 months — when babies typically smile, roll, sit, crawl, walk and talk, what the health-visitor checks look for, and the red flags worth a chat with your GP.
19 June 2026
Best Baby Tracker Apps UK (2026): Feeds, Sleep & Nappies Compared
An honest UK comparison of the best baby tracker apps for logging feeds, sleep and nappies in 2026 — what each does well, who it suits, and what it costs, so you can pick the right one for your family.
16 June 2026
How to Track Your Baby's Feeds, Sleep & Nappies (Without Losing Your Mind)
The simplest ways to track your baby's feeds, sleep and nappies — paper logs, spreadsheets vs apps — what's actually worth recording, how to keep it shared between carers, and how to use the data.
12 June 2026
How Many Wet & Dirty Nappies Should a Baby Have? A UK Guide by Age
How many wet and dirty nappies is normal for a newborn, by age? A UK guide to nappy counts week by week, what healthy nappies look like, when to worry, and how to track them without a spreadsheet.
9 June 2026
Cluster Feeding: How Long It Lasts, Formula-Fed Babies & What the NHS Says
What is cluster feeding, when does it happen, and how long does it last? A UK guide to why babies bunch feeds together, what the NHS says, the evening 'witching hour', cluster feeding with formula, and how to get through it.
5 June 2026
How Much Milk Should a Baby Drink? Bottle Feeding Chart by Age (UK)
How much milk does a baby need by age? A UK guide to bottle feeding amounts for formula and expressed milk, how often to feed, signs they're getting enough, and how to track it without guessing.
2 June 2026
Newborn Feeding Schedule Week by Week: How Often Should a Newborn Feed? (UK)
How often should a newborn feed? A week-by-week UK guide to feeding frequency in the first eight weeks, what the NHS says, day vs night feeds, hunger cues, and how to keep track when every day looks different.
29 May 2026
Baby Weaning Chart & Schedule UK: First Foods, Allergens & a Week-by-Week Plan (6–12 Months)
A clear UK weaning chart and schedule for 6–12 months — when to start, NHS-aligned first foods, the eleven allergens to introduce early, baby-led vs puree, and a week-by-week plan you can actually follow.
5 May 2026
Baby Nap Schedule by Age: A UK Guide & Chart (Newborn to Toddler)
How many naps does your baby need, and how long should each one be? A UK-friendly nap schedule chart for newborn to toddler, the signs your baby is ready to drop a nap, and how to handle every nap transition without the chaos.
27 April 2026
Wake Windows by Age: A UK Parent's Chart for 0-24 Months
How long should your baby be awake between naps? A clear wake-windows chart for 0–24 months, UK-friendly guidance, the signs you're missing the window, and how to work yours out without a spreadsheet.
20 April 2026