FROM THE CUBTRACK TEAM
Blog
Tips, guides and stories for parents navigating the early days.
Baby Growth Spurts (UK): Ages, Signs & How Long They Last
A calm UK guide to baby growth spurts — when they happen, the signs to look for, how long they last, what they mean for breastfeeding and bottle-feeding, and when constant feeding is something to check with your health visitor.
17 July 2026
Breastfeeding a Newborn (UK): How Often, How Long & Building Your Supply
A calm UK guide to breastfeeding a newborn — how often and how long to feed, spotting feeding cues, getting a good latch, knowing baby's had enough, and building and protecting your milk supply.
10 July 2026
Toddler Sleep UK: Regressions, Dropping Naps & a Bedtime That Works
A calm UK guide to toddler sleep — how much they need by age, the 18-month and 2-year regressions explained, when to drop naps, the cot-to-bed move, and a bedtime routine that actually sticks.
3 July 2026
Potty Training UK: Signs of Readiness, a 3-Day Method & a Realistic Plan
A calm UK guide to potty training — the readiness signs that actually matter, when to start, a 3-day method, how to handle accidents and regression, and night-time dryness. No pressure, no charts on the fridge required.
26 June 2026
Baby Milestones Month by Month: A UK Development Guide (0–24 Months)
A calm, UK-aligned month-by-month milestone guide for 0–24 months — when babies typically smile, roll, sit, crawl, walk and talk, what the health-visitor checks look for, and the red flags worth a chat with your GP.
19 June 2026
Best Baby Tracker Apps UK (2026): Feeds, Sleep & Nappies Compared
An honest UK comparison of the best baby tracker apps for logging feeds, sleep and nappies in 2026 — what each does well, who it suits, and what it costs, so you can pick the right one for your family.
16 June 2026
How to Track Your Baby's Feeds, Sleep & Nappies (Without Losing Your Mind)
The simplest ways to track your baby's feeds, sleep and nappies — paper logs, spreadsheets vs apps — what's actually worth recording, how to keep it shared between carers, and how to use the data.
12 June 2026
How Many Wet & Dirty Nappies Should a Baby Have? A UK Guide by Age
How many wet and dirty nappies is normal for a newborn, by age? A UK guide to nappy counts week by week, what healthy nappies look like, when to worry, and how to track them without a spreadsheet.
9 June 2026
Cluster Feeding: What It Is and How Long It Lasts
What is cluster feeding, when does it happen, and how long does it last? A UK guide to why babies bunch feeds together, the evening 'witching hour', whether it means low milk supply, and how to get through it.
5 June 2026
How Much Milk Should a Baby Drink? Bottle Feeding Amounts by Age (UK)
How much milk does a baby need by age? A UK guide to bottle feeding amounts for formula and expressed milk, how often to feed, signs they're getting enough, and how to track it without guessing.
2 June 2026
Newborn Feeding Schedule: How Often Should You Feed a Newborn? (UK)
How often should a newborn feed? A UK guide to feeding frequency in the first weeks, day vs night feeds, hunger cues, responsive feeding, and how to keep track when every day looks different.
29 May 2026
Baby Weaning Schedule UK: First Foods, Allergens & a Week-by-Week Plan (4-12 Months)
A clear UK weaning schedule for 4–12 months — when to start, NHS-aligned first foods, the eleven allergens to introduce early, baby-led vs puree, and a week-by-week plan you can actually follow.
5 May 2026
Baby Nap Schedule by Age: A UK Guide & Chart (Newborn to Toddler)
How many naps does your baby need, and how long should each one be? A UK-friendly nap schedule chart for newborn to toddler, the signs your baby is ready to drop a nap, and how to handle every nap transition without the chaos.
27 April 2026
Wake Windows by Age: A UK Parent's Chart for 0-24 Months
How long should your baby be awake between naps? A clear wake-windows chart for 0–24 months, UK-friendly guidance, the signs you're missing the window, and how to work yours out without a spreadsheet.
20 April 2026